classes
is it hot in here? or is it just our classes?
evolation’s core offerings combine heated yoga with meditation to facilitate a powerful physical, mental and spiritual transformation. Beyond those basics, we offer classes in different degrees of heat and intensity, and always sprinkle in some variety to keep you on your toes (not to mention your head, hands, and heels). So your practice never gets stale, and neither do we.
Plus, all classes are taught by certified evolation teachers, so you know you’ve got a well-trained guide as you progress down the Self-directed path of your choice.
current offerings
Hot 90
temp: 105° time: 90 min
Get ready to stretch, strengthen, and sweat! Practiced in a hot room, this yoga class is designed for the experienced student, or the beginner who iss looking for a greater challenge. Physically intense postures are taught in tandem with meditation, which translates to a complete workout for your body - and your mind. Now, thats hot.
Flow 75
temp: 80° time: 75 min
Get in the flow with this dynamic blend of fundamentals and new frontiers at a powerful, exhilarating pace. Students of all levels will build flexibility, strength, and inner freedom as we flow through movement, breathing, and meditation in a fun and exploratory way.
Warm 60
temp: 90° time: 60 min
Warm up to the transformative properties of yoga and meditation with this class that hits all the evolation highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.
Chill 30
meditation time: 30 min
A 30-min seated mediation. Immediately following each Warm 60 class, this meditation session gives you some peaceful time with your Self to foster internal focus, calm, and stillness. There is no extra charge for meditation; simply stay after class and ''chill out.'' (Drop-ins for mediation are also welcome.)
Kids Class
temp: comfy time: 60 min
A fun learning experience for your child, this class introduces them to all aspects of a healthy, age-appropriate yoga practice. Playful poses promote self-exploration, and increase their body awareness in a noncompetitive, nurturing environment.
