Vinyasa yoga: Flowing movements and conscious breathing ensure relaxation and exertion at the same time. Find out here what makes this type of yoga different from others and who it is suitable for. 

The word “Vinyasa” means something like “to lay, set, pose” (nyasa) in a certain way (vi) and can be attributed to Indian Hatha yoga.

Vinyasa yoga combines dynamic movement sequences (asanas) and controlled breathing (pranayama). This type of yoga is also called flow yoga and is one of the best known in the western hemisphere. This practises your calmness for playing at Ivibet Canada.

HOW DOES IT WORK

The special thing about Vinyasa yoga: the combination of dynamic movements and conscious breathing. Vinyasa yoga is characterized primarily by the combination of movement and breathing. What is crucial here is smooth transitions between the individual yoga positions. The breath guides these transitions and you really stay in the “flow”.

• Movement: One movement flows into the other. What movements these are is determined in advance. On the one hand, there are typical sequences, for example the sun salutation or the yoga dog. On the other hand, your yoga teacher may demonstrate his or her own Vinyasa flows. Or you are an experienced yogi and come up with your own combinations. But this is only advisable if you have already mastered this type of yoga; because it is important to carry out the movements correctly.

• Breathing: Try to focus on your breathing. Your breathing should guide you through your movements. This means that you move in sync with inhaling and exhaling. When you breathe in or out can vary. Most people breathe consciously when taking and changing a pose.

• Pranayama: This is how the breathing exercises in yoga work. Especially at the beginning, you may find it difficult to pay attention to the flows and breathing at the same time. The more confident you become with the processes, the easier it will be for you to combine them. True to the motto: practice makes perfect.

Tip: When doing yoga, take time to relax before and after the actual exercises. This works, for example, if you close your eyes while sitting or lying down, try not to think about anything and consciously breathe deeply in through your nose and out through your mouth.

WHAT IS SPECIAL ABOUT IT?

When practicing Vinyasa yoga, focus on yourself and your breath. A combination of a continuous flow of movements and controlled breathing makes Vinyasa yoga something special. 

The journey is the goal: you don't have to get from one position to the other as quickly as possible. Guide your breath. Take as much time as feels good for you - because the transitions between movements are also important.

Good for body and mind:

• The muscles are strengthened, your body is more stable and you promote your balance. Many exercises strain your abdominal muscles, arms and legs.

• You mobilize your back and joints.

• You stretch your muscles.

• You strengthen your body awareness.

• It is said to promote concentration and strengthen the mind.

• As soon as you are “in the flow”, you can relax, you find peace and your body and mind can become one.

• Who is Vinyasa yoga suitable for?

• Vinyasa yoga is suitable for everyone, even beginners. You can adapt the level of effort or difficulty to your wishes and ability, because: There are flows that are more or less strenuous. If you are a beginner, we recommend that you integrate easier processes or take a beginners course.
  

Is yoga brand new to you? You will get to know typical yoga exercises (static) in classic Hatha yoga. Our tips for beginners are also helpful: Yoga for beginners – these tips will make it easier for you to get started.

Vinyasa yoga is strenuous due to its dynamics and can make you sweat. It is helpful if you have a certain amount of basic stamina. Is Vinyasa still not sweaty enough for you? Then try Ashtanga yoga.

You don't need any special yoga accessories. Throw on comfortable clothes and grab a fitness or yoga mat. Meditative music helps you relax. It's best to always have something to drink and a towel on hand.