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200-hour requirements
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1
Welcome & Prep
1:1 Orientation
Introduction
PM Part 1: What is Yoga?
PM Part 2: Fundamentals of Hatha Yoga
PM Part 3: Moving from the Center
PM Part 4: Compression & Tension
PM Part 5: Counter Dynamics
PM Part 6: How Many Poses?
2
PM: Neutral Standing
Intro to Standing
Feet Pt 1 & Pt 2
Ankles
Knees Pt 1 & Pt 2
Hips Pt 1 & Pt 2
The Spine
Arms
Conclusion
3
Warm Up
Intro To Warm Up
Ragdoll
Bird-Dog Pose
Child's Pose
Thread the Needle
Cat Pose
Cow Pose
Wind Removing
Supine Twist
Supine Butterfly
Warm Up 2
4
Sun A
Intro to Sun A
Mountain
Extended Mountain
Forward Fold
Halfway Lift
Plank
Chaturanga
Upward Facing Dog
Cobra
Downward Facing Dog
5
Sun B & Variations
Chair
Warrior 1
Warrior 2
Extended Side Angle
B Variations 2
6
Sun C
Low Lunge
High Crescent Lunge
7
Breathing
Foundation of Breath
Ujjayi Breath
8
Standing Poses
Half Moon
Triangle
Revolved Triangle
Pyramid Pose
Goddess
Std. Wide Legged Fold
9
Standing Balances
Tree Pose
Eagle Pose
Standing Big Toe Pose
Standing Split
Dancer Pose
Half Moon (Flow Style)
Warrior 3
Standing Balances 2
10
Backbends
Standing Backbend
Camel
Bridge
Upward Facing Bow/Wheel
Locust
Bow
11
Hip Openers
Cow Face
Eye of the Needle
Pigeon Pose
Happy Baby
Squat
Lizard
12
Core
Boat Pose
Side Plank
Fore Arm & Dynamic Plank
13
Arm Balances
Crow Pose
Side Crow
Flying Splits
14
Twists
Easy Twist
Half Lord of the Fishes
15
Seated Poses
Bound Angle Pose
Seated Head to Knee
Seated Forward Bend
Seated Wide Leg Forward Fold
16
Inversions
Shoulder Stand
Plough
Headstand
Forearm Stand
17
Additional TC
Teaching 1
Teaching 2
Teaching a Full Class
1st Half of C
2nd Half of C
B Variations and Flow
Half Moon (Hot Style)
18
Closing
Cool Down & Finishing Class
1:1 Closing Session
19
Lectures
Self
8 Limb Path
Sutras 1
Sutras 2
Anatomy 1
Anatomy 2
Anatomy 3
Teacher Switch
Emergencies
How to Build a Class
Teaching a Beginner’s Class
Voice & Language
Leaving the Bubble
Ayurveda
Music
Meditation300hr
Commitment300hr
Bhagavad Gita300hr
Chakras 1300hr
Chakras 2300hr
Mudras & Mantras300hr
Pregnancy300hr
Willful Surrender300hr
Teacher Responsibilities300hr
Anatomy 4300hr
Anatomy 5300hr
Adjustments300hr
20
Hours & Practice
Practice classesEvolation or verified elsewhere
0 / 30
Group Study sessionsHalf must be supervised contact hours
0 / 25
Lectures attendedCounts toward minimum
0 / 7
21
Written Assignments & Yogastory
Yogastory (self-reflection)
Written assignment 1
Written assignment 2300hr
Finished? Email your completed tracker to train@evolationyoga.com.
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