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200-hour requirements
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1
Welcome & Intro
1:1 Orientation
Introduction
PM Part 1: What is Yoga?
PM Part 2: Fundamentals of Hatha Yoga
PM Part 3: Moving from the Center
PM Part 4: Compression & Tension
PM Part 5: Counter Dynamics
PM Part 6: How Many Poses?
2
PM: Neutral Standing
Introduction
Feet Pt. 1
Feet Pt. 2
Ankles
Knees Pt. 1
Knees Pt. 2
Hips Pt. 1
Hips Pt. 2
The Spine
Arms
Conclusion
3
Standing Poses
Half Moon
Backbend
Hands to Feet
Awkward
Eagle
Standing Head to Knee
Standing Bow
Balancing Stick
Standing Separate Leg Stretching
Triangle
Standing Separate Leg Head to Knee
Tree Pose
Toe Stand
4
Transition
Standing to Floor
5
Floor Poses
Savasana
Wind Removing
Sit-Up
Cobra
Locust
Full Locust
Bow
Fixed Firm
Half Tortoise
Camel
Rabbit
Head to Knee
Stretching Pose
Spine Twist
6
Breathing
Opening Pranayama
Kapalabhati
7
Additional TCs
Standing Series
Floor Series
Full Class
8
200 & 300 HR Lectures
Self
8 Limb Path
Sutras 1
Sutras 2
Teacher Switch
Emergencies
Choice 1
Choice 2
Anatomy
9
300 HR Only Lectures
Meditation
Commitment
Bhagavad Gita
Chakras 1
Chakras 2
Willful-Surrender
Pregnancy
Teacher Responsibilities
10
Finishing Up
1:1 Closing Session
11
Hours & Practice
Practice classesEvolation or verified elsewhere
0 / 30
Group Study sessionsHalf must be supervised contact hours
0 / 25
Lectures attendedCounts toward minimum
0 / 7
12
Written Assignments & Yogastory
Yogastory (self-reflection)
Written assignment 1
Written assignment 2300hr
Finished? Email your completed tracker to train@evolationyoga.com.
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