Life can feel so hectic at times with so many things on your plate, from nurturing relationships, building a career and other obligations and trying to include self care time that we can often feel generally exhausted and lack energy throughout the day.

To access new energy, instead of putting Netflix on and lounging on the sofa, spend some time practicing yoga, even if it’s just 20mins. Yoga is the natural energy that boosts your body, mind and soul leaving you feeling revitalised and rejuvenated.