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5 Common Downward Dog Mistakes
Downward dog is one of the most common and well-known yoga poses out there. If you’re new to yoga, it can be perceived in many ways. Some teachers might refer to it as a “resting pose”; perhaps while the arms are burning and the breath is laboured. Some studios host workshops on this posture alone. Therefore, it’s important to get a basic understanding of this foundational pose to help build your practice.