Yoga Blog
Everything you need to know about Yoga and Wellness
Write to us at train@evolationyoga.com

5 Ways to Cultivate Self-Awareness
Self-awareness is simply the capacity to observe ourselves—to take notice of and pay attention to patterns within our thoughts, feelings, and behaviors. And it’s a skill that we all have.
When you step into awareness you are the observer. You step away from ideas, judgement and inner dialogue or a need to define anything. It is in this space where you are experiencing the present moment without any distraction, you are in the here and now…