Imposter syndrome: “the persistent fear of being exposed as a fraud"

Most people suffer, at some point or another in their lives, with imposter syndrome.

Imposter syndrome stifles our potential and keeps us in our lower self. It stops us from moving forward in our lives and actually making decisions to do the things we truly desire.

Some of the main things that comes up in conversation when people want to take the next step on the yoga journey are…