Yoga Blog
Everything you need to know about Yoga
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The Power of Yoga Teacher Training
Every year as yoga becomes more and more popular, thousands of people sign up for teacher training programs. Most people go with the intention to deepen their practise but little do they know how much it can change the course of their lives…
Teacher training is so much more than the physical part of yoga, it’s a journey of self discovery, like no other. The whole experience will challenge you and stretch you out of your comfort zone in more ways than one, it will be an unforgettable time in your life, filled with personal growth and expansion…
Thinking About Yin Yoga Teacher Training?
Yoga was never intended to be a workout, it’s a lifestyle. The physical aspect of yoga is really only 20% of the practise and is what prepares the body and mind to meditate.
In the west we are so focused on the aesthetics of the yoga pose and whether we can touch our toes or do a handstand that we can often forget about the true essence of yoga. This kind of practice is very yang and can be detrimental to our bodies and minds if we focus too much on the external, pushing and pulling our bodies into certain postures without awareness and mindful movement…
