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How to Naturally Boost your Immune System
Evolation Yoga Evolation Yoga

How to Naturally Boost your Immune System

Melanie Sanchez is an Evolation Yoga Teacher and nurse, and she’s given us some of her best advice on how to keep your immune system strong and healthy during these times. Thank you Melanie!

Eat more plant-based foods

A good way to do this is trying to add as many colors to your plate as possible. We can always do with more fresh fruits and vegetables!

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