Yoga Blog
Everything you need to know about Yoga and Wellness
Write to us at train@evolationyoga.com
How to Naturally Boost your Immune System
Melanie Sanchez is an Evolation Yoga Teacher and nurse, and she’s given us some of her best advice on how to keep your immune system strong and healthy during these times. Thank you Melanie!
Eat more plant-based foods
A good way to do this is trying to add as many colors to your plate as possible. We can always do with more fresh fruits and vegetables!
Yoga Post Baby with Zefea Samson
Zefea Samson shares her personal journey in her yoga practice post baby.