Yoga Blog
Everything you need to know about Yoga and Wellness
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The Beginner's Mind
Do you know someone who is afraid to try yoga? Every day, many people walk through the door for the very first time, and many of them share the same fear — that they will be the only one who is “new.”
Yoga and Pregnancy
Regularly, I receive phone calls that start like this: “-My doctor says I can’t practice yoga this year because of my medical condition. What is wrong? “I am pregnant.” I am always so surprised by this response that I am silent for a while before I can find a response.