Almost a decade ago, Mark Drost & Zefea Samson founded Evolation Yoga as a way to provide a comprehensive and intimate training experience for students to study the traditional hot yoga Primary Series.

“Doing anything with attention to how you feel is doing yoga.” –Jean Couch

How can we take balance off the mat and apply it to our everyday life? We gathered some tips and guidelines from experienced yogis on how to cultivate balance when things feel overwhelming.