FLOW YOGA CURRICULUM
Everything you need to know about Flow Yoga
Join us to unlock your boundless capabilities through Flow Yoga
Unleash the transformative potential of Evolation Flow Yoga Teacher Training, a program that transcends conventional yoga boundaries. Immerse yourself in a wealth of knowledge, designed to empower you to ignite inspiration within your students while delving into foundational subjects often overlooked by other training programs.
In today's dynamic yoga landscape, mastering Flow Yoga is not just important; it's essential. Gain in-depth insights into biomechanics, explore the profound wisdom of yoga philosophy, and develop a comprehensive understanding of this evolving practice.
Whether your aim is personal growth, self-discovery, or a career as a professional yoga instructor, Evolation is dedicated to fostering a deep connection with your highest self and unlocking your boundless potential. Join us and experience the extraordinary impact of Flow Yoga on your journey.
WHAT the curriculum includes
Yoga History & Philosophy
Basic history, philosophy & the evolution of yoga
Yoga philosophy and it's practical benefits in your daily life
Eight kinds of Yoga
Eight steps of Yoga
Five steps of Hatha Yoga
Bhagavad-Gita
The Yoga Sutras of Patanjali
Philosophy and lineage of Paramhansa Yogananda
Asana – Postures
Daily classes
Posture mechanics
Knowledge of basic asanas
Basic yogic anatomy & physiology
Subtle Anatomy & Chakric System
Alignment & how to avoid injuries
Medical benefits
Anatomy lessons
How to read bodies
Balance between body, mind and breath
Conscious sequencing and grouping postures
Pranayama – Breathing
The use of breath as a transformative tool for Self-awareness
Breath control
Different breathing techniques
Exploration of benefits
Meditation
What meditation is, and why it’s practiced
Variety of meditation techniques and tools
Quieting the mind to develop deeper levels of awareness
Connecting with nature and the world you live in
Connecting with the true Self
The Art of Teaching
Teaching clinics
How to address a group of students
How to use your own body as a teaching tool
How to use your voice, volume, tempo, and pacing
How to correct postures
Choosing the right words
Energy, passion, confidence, humor
Using your own presence and Self-awareness as a transformative teaching tool
The business of yoga·
Teacher guidelines & etiquette
Appropriate conduct inside and outside the yoga room
How to apply for a teaching position
Teacher expectations
Student interaction
Role playing
Feedback
Our highly experienced teaching staff will develop a personalized learning path based on your individual needs, prior training, and teaching experience.
In addition, our commitment to you is that before your graduation, you will teach at least one full class, if not more.