Yoga Teacher Training in Big Island, Hawaii
200-HR| Hot yoga immersion: March 17 to March 31, 2024
Join us in Hawaii for the yoga teacher training experience of a lifetime
Training Summary
Date: March 17 to March 31, 2024
Yoga Style: 200-HR Hot Yoga (Bikram Sequence)
Format: In-Person, Live Online & On-Demand
Location: Big Island, Hawaii
Duration: 2-weeks immersion (option to finish online/at-your-pace)
Hosted with: Bikram Yoga Kona
Pricing summary
Tuition (In person)
Early Bird: 2,700 USD (save $500 by purchasing 60 days in advance)
Standard: 3,200 USD
Tuition (Live Online)
Standard: 1,950 USD
Tuition (On-Demand)
Standard: 1,450 USD
Accommodation
Private room 1,450 USD
Shared room 950 USD
*Option to find your own accommodation if you prefer
Spots are limited. We require a deposit of 2,000 USD to reserve and guarantee your spot.
Curriculum
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·History, philosophy & evolution of yoga
·Practical and tangible yoga philosophy
·Eight Limb Path of Yoga
·Bhagavad-Gita
·The Yoga Sutras of Patanjali
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·Daily classes
·Posture mechanics
·Knowledge of asanas
·Foundational yogic anatomy & physiology
·Subtle Anatomy & Chakra System
·Alignment & how to avoid injuries
·Modifications & adjustments
·Medical benefits
·How to read bodies
·Balance between body, mind and breath
·Sequencing
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·The use of breath as a transformative tool for Self-awareness
·Breath control
·Different breathing techniques
·Exploration of benefits
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·What meditation is, and why it’s practiced
·Variety of meditation techniques and tools
·Quieting the mind to develop deeper levels of awareness
·Connecting with nature and the world you live in
·Connecting with the true Self
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·Teaching clinics
·How to address a group of students
·How to use your own body as a teaching tool
·How to use your voice, volume, tempo, and pacing
·How to correct postures
·Choosing the right words
·Energy, passion, confidence, humor
·Using your own presence and Self-awareness as a transformative teaching tool
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Teacher guidelines & etiquette
·Appropriate conduct inside and outside the yoga room
·How to apply for a teaching position
·Teacher expectations
·Student interaction
·Role playing
·Feedback
Sample Schedule
08:00 – 09:00 am Breakfast
09:00 – 10:30 am Group study
10:30 – 12:00 am Class and Meditation
12:00 – 01:30 pm Lunch Break/Study
01:30 – 03:00 pm Teaching Clinic
03:00 – 05:00 pm Posture Mechanics
05:15 – 06:45 pm Yoga Class
07:00 – 08:30 pm Dinner
08:30 – 09:30 pm Lecture: Philosophy
Training Accommodations
Private room 1,450 USD
Shared room 950 USD
After a day of training, we want you to have a comfortable place to rest and recuperate. Leave the housing to us, just let us know if you’d like to be placed in a single occupancy or shared room.
Our program is open to students of all levels and backgrounds, and we're committed to creating a welcoming and inclusive community that supports each individual's journey.
Location and Transportation
This Hot and Flow Yoga Teacher Training is going to be hosted in Big Island, Hawaii.
Transportation to and from the training location is not provided, but just let us know if you have any questions and we can help to provide recommendations of some local transportation services for your convenience.
OUR CO-HOST IN HAWAII IS Bikram yoga Kona
We are committed to making a difference in our community and enriching the lives of our students and teachers. We are dedicated to providing a clean, healing, judgment-free space, where you are empowered to be the best version of yourself.
