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5 Ways to Cultivate Self-Awareness
Self-awareness is simply the capacity to observe ourselves—to take notice of and pay attention to patterns within our thoughts, feelings, and behaviors. And it’s a skill that we all have.
When you step into awareness you are the observer. You step away from ideas, judgement and inner dialogue or a need to define anything. It is in this space where you are experiencing the present moment without any distraction, you are in the here and now…
Yoga Post Baby with Zefea Samson
Zefea Samson shares her personal journey in her yoga practice post baby.