Yoga Alliance · RYS 200-Hour · Online & Self-Paced

Hot Yoga Teacher Training, Online

Get Yoga Alliance certified in the 26+2 Bikram sequence, taught by the founders who won the legal case to make this lineage free for the world. Self-paced, accredited, and you can start today.

Mark Drost Zefea Samson
Mark Drost & Zefea SamsonCo-founders, Evolation Yoga · Since 2009
€1,400RYS 200-Hour · Lifetime Access
Enroll Now · Start Today

Payment plans available. Talk to Mark: train@evolationyoga.com

What's included
  • 60+ on-demand video lessons
  • 1:1 live mentoring sessions
  • Full 26+2 dialogue & manuals
  • Yoga Alliance RYS 200 cert.
  • Repeat any in-person training, free for life
  • Start anytime, finish at your pace
Yoga Alliance · RYS 200-Hour · Online

Hot Yoga Teacher Training, Online

Mark Drost Zefea Samson
Mark Drost & Zefea SamsonCo-founders · Since 2009

Get Yoga Alliance certified in the 26+2 Bikram sequence, taught by the founders who won the legal case to make this lineage free for the world. Self-paced, accredited, start today.

Enroll Now · €1,400

Payment plans available. RYS 200 · Lifetime access · Start today

4.76 Yoga Alliance
RYS 200 & 300
Since 2009
Bikram 26+2
3,750+
Teachers Certified
345+
Trainings Worldwide
16
Years of Lineage
60+
Video Lessons

The Curriculum

Five modules. Over 60 video lessons. Everything you need to walk into a hot studio anywhere in the world and teach the 26+2 with confidence. Module 1 is unlocked as a free preview — tap to watch any lesson inside.

Module 2 · Posture Mechanics: Neutral Standing
11 lessons · Feet, ankles, knees, hips, alignment
Introduction to Standing · Zefea
08:25
Feet · Part 1 · Zefea
41:50
Feet · Part 2 · Zefea
27:54
Ankles · Zefea
07:33
+ 7 more lessons in this module
Module 3 · Posture Mechanics: Hot (26+2)
28 lessons · The complete Bikram sequence, posture by posture
Half Moon Pose · Zefea
1:16:10
Backbend · Zefea
37:16
Hands to Feet · Zefea
44:51
Awkward Pose · Part 1 · Zefea
50:31
+ 24 more postures, fully broken down
Module 4 · Lectures of the Self · with Mark Drost
11 lessons · Philosophy, 8 limbs of yoga, meditation
The Self · Mark
1:55:46
8 Limbs of Yoga · Part 1 · Mark
1:33:57
8 Limbs of Yoga · Part 2 · Mark
1:25:55
Meditation · Mark
1:33:52
+ 7 more lectures with Mark
Module 5 · Anatomy & Special Topics
Respiratory system, pregnancy modifications, emergencies, teacher switch
Respiratory System · Irenew
39:31
Yoga & Pregnancy · Zefea
2:07:57
Emergencies in the Hot Room · Zefea
1:54:16
Teacher Switch · Zefea
48:51

The Lineage You Inherit

Sixteen years ago, two teachers refused to accept that yoga could be owned. Mark Drost and Zefea Samson spent a decade alongside Bikram Choudhury — and then won the landmark legal case that confirmed the 26+2 sequence belongs to everyone. Evolation Yoga was born from that decision: a global collective of teachers committed to making this lineage truly accessible.

By the time you graduate, you will be able to:

  • Lead a full 90-minute hot yoga class using the original 26+2 dialogue
  • Break down every posture by mechanics: alignment, compression, counter-dynamics
  • Modify safely for injury, pregnancy, beginners, and advanced students
  • Handle in-room emergencies in a 105°F (40°C) environment with confidence
  • Teach the 8 limbs of yoga, the philosophy, and meditation foundations
  • Walk into any studio worldwide as a Yoga Alliance certified RYT 200

What You'll Master

This is not a passive course. From the first module you'll be cueing, dialoguing, and breaking postures down for your peers. Theory and teaching practice run in parallel, the way real teacher training has always worked.

Skills you'll build, week by week:

  • The full 26+2 dialogue — word for word, with cadence and inflection
  • Posture mechanics — what actually happens in the body in each pose
  • Anatomy & biomechanics — respiratory system, joint safety, common injuries
  • Yoga philosophy — the 8 limbs, the Self, meditation, sacred texts
  • Hot room emergencies — heat exhaustion, dehydration, panic, and how to respond
  • Pregnancy & injury modifications — keeping every body safe
  • Real teaching practice — lead a class as your final certification milestone

Included in Your Tuition

60+ on-demand video lessons
Live 1:1 mentoring sessions
Full training manuals (PDF)
Yoga Alliance RYS 200 certificate
Lifetime access — finish anytime
Repeat any in-person training, free for life
Tutor & assessor support by email
Curated reading list & book recommendations

Your Founders, Your Teachers

Zefea Samson
Zefea Samson
Co-founder · Posture Mechanics & Hot Lead

Zefea rediscovered yoga through Bikram Yoga in Amsterdam and graduated from Bikram's Teacher Training in 2005. She represented the Netherlands as Dutch gold medalist three times in the International Yoga Championships, finishing in the world's top 10 each time. In Evolation, Zefea leads the posture mechanics curriculum — the deep biomechanical breakdown of every pose in the 26+2.

Mark Drost
Mark Drost
Co-founder · Philosophy, Meditation & Lectures

Mark has studied yoga philosophy and meditation for over 40 years. With 30 years of Bikram Yoga practice and 25 years of teaching, he has taught in 100+ studios, founded 15, and mentored thousands of teachers. Inspired by the lineage of Yogananda, his classes blend heated hatha yoga with meditation, breathwork, and a deep sense of presence. In your training, Mark teaches the Lectures of the Self — philosophy, the 8 limbs, and meditation.

Why Evolation, Not Another Online Course

  • You inherit a real lineage.
    Mark and Zefea trained directly under Bikram for over a decade. They won the legal case that freed the 26+2 to the world. You are not learning a knock-off — you are learning the original from the people who fought to share it.
  • Yoga Alliance accredited — full stop.
    RYS 200 means you can teach in any studio in the world. 4.76☆ rating, 16+ years, 3,750+ certified graduates teaching globally.
  • Your pace, your life.
    Start today. Finish in two weeks or two years. Manuals download instantly. Tutors answer email when you have questions. Most online programs are timed; ours waits for you.
  • Repeat any in-person training, free for life.
    Once you graduate, come to Bali, Hawaii, Portugal, Amsterdam — anywhere we run a training of the same style — and join us at no cost. Forever.
  • Real 1:1 mentoring, not a chatbot.
    You get scheduled live sessions with our teaching team. Real human feedback on your dialogue, your cueing, your teaching presence.
Enroll Now · €1,400

Payment plans available. Email mark@evolationyoga.com or WhatsApp +1 (561) 827-8279


Frequently Asked Questions

How long does it take to complete the RYS 200?
As fast as 2 weeks if you commit fully, or as slow as you need. The minute you enroll you get instant access to every video, manual, and resource. There is no time limit. Most students complete in 2–6 months while working other jobs.
Is this Yoga Alliance accredited?
Yes. Evolation Yoga is a Registered Yoga School (RYS) with Yoga Alliance, with a 4.76☆ rating since 2009. On graduation you receive a Yoga Alliance accredited RYS 200 certificate, recognized in every country that recognizes Yoga Alliance — which is essentially everywhere.
Do I need to have done hot yoga before?
A regular hot yoga practice is highly recommended before you start teaching, but not required to enroll. Many students begin with a daily practice schedule and ramp into the dialogue work in parallel. We help you build that.
Can I pay in installments?
Yes. We offer flexible payment plans — you can pay in full for an early-bird discount, or split into monthly payments. Email mark@evolationyoga.com or call/WhatsApp +1 (561) 827-8279 to set yours up.
Can I switch between online and in-person?
Absolutely. Many students start online and finish in person at one of our locations — Bali, Hawaii, Portugal, Amsterdam. You can also do the reverse. And once you graduate, you can repeat any in-person training of the same style for free, for life.
Will I be able to actually teach after this?
Yes. Our final milestone is leading a full class — not a written exam. We immerse you in the dialogue and teaching practice from day one. By graduation, you've already taught real classes to peers. 3,750+ teachers have walked this path before you.
What if I get stuck or have questions?
Our team of tutors and assessors is one email away. Plus you have scheduled 1:1 live mentoring sessions with experienced instructors. You're not learning alone — you're joining a global community of 3,750+ Evolation graduates.
When does the training start?
Right now. The moment you enroll you get instant access to the full platform, manuals, and video library. You shape the schedule.

From Our Graduates

★★★★★

"Last nights PM/TC was great. Along with all of the other ones. Zefea is great answering all our questions and she is fabulous on giving us feedback on our postures that we present. Thank you Zefea."

AH
Ann Higgins
Verified review · Posture Mechanics
★★★★★

"Evolation Teacher Training is very comprehensive and the fact that you have to access to the lecture recordings and possibility revising all trainings materials is very valubale."

AO
Alexandra Orosfoian
Verified review · Teacher Training
★★★★★

"Another informative and transformative session. Always friendly, relaxed, yet dynamic atmosphere, all questions get answered, no stone left unturned. A deep, unique experience. Thank you!"

IS
Irina Svirid
Verified review · Posture Mechanics
★★★★★

"The teaching I received yesterday on the half-moon pose was very informative. Zefea touched on crucial points, providing me with a deeper understanding of the pose. Highly recommended."

IL
Irene Limantara
Verified review · Posture Mechanics
★★★★★

"Excellent training program! The academy owners are all knowledgable, passionate, and diverse, bringing their own style of teaching and experience. I loved it and im looking forward to returning in a month for the flow training."

NF
Nicole Finn
Verified review · Teacher Training
★★★★★

"Evolation yoga teacher training program was amazing, the teachers are very thorough and thoughtful. The entire program from start to finish was smooth. I would recommend those looking to get their Yoga license to go through Evolation. They prepare you well to teach and give you all the necessary resources to dive deep into the practice. I love also how you have the opportunity to keep going back and learn again and again."

MH
Minami H'ai
Verified review · Teacher Training