Yoga is so much more than the perfect asana, it's about living a healthy and balanced life so you can feel mentally strong and calm, it is the secret to finding more peace in your world.

The asana practice, what we all typically think of when we think of yoga, is really a means to meditation. It gets the body flexible and supple enough so that you can sit comfortably for prolonged periods of meditation, Yoga is a discipline that leads us to individual consciousness, bringing into harmony the body, mind and spirit, it was never meant to be glorified in any way. It is the journey of learning to connect to our deepest, most authentic selves and all the other humans who walk the path with us…