Health Benefits of Practicing Yin Yoga
Yin Yoga is slow-spaced yoga practice where asanas are held for longer periods of time. Thanks Evolation alum Sarah Moukarzel for the following information! Click here to take Sarah’s classes with us online.
Adding more yin yoga to your life…
Reduces Stress
Targets connective tissues including fascia, bones and joints
Improves sleep quality
Increases blood circulation
Balances internal organs and improves flow of energy
Enhances digestive system
Balances our fast-paced physical practice and life in general
Relieves tension
Improves flexibility
Improves posture
Encourages mindfulness and meditation
Do you love yin yoga? Are you stuck at home in quarantine? We invite you to join us on April 26, 2020 for an 8-day online yin yoga teacher training. Participate in daily guided yoga classes and meditations, educational lectures on the history and principles of yin yoga, and gain your 84-hour certification to teach. Click the button below to register or get more info.