Benefits of a Home Yoga Practice

It’s easy to feel negative emotions about our current period of isolation. You might be missing a lot of your regular routines; such as practicing at your favourite yoga studio.

Ask yourself…

Where can I find gratitude in this moment? How can I shift from this place of lacking, to a place of appreciation?

Perhaps you've recently picked up your home yoga practice, or are thinking about giving it a go. Here are some of our favourite things about practicing from the comfort of our own homes.

Teachers

Online yoga classes mean that you can take new classes lead by experienced yoga teachers from all corners of the globe. When would you otherwise have this opportunity? Enjoy some living room travel through Evolation Online — practice with Marieke in Berlin, Jacqueline in Sydney, Christian in Sweden, Juliette on the island of Saint Maarten, and even our co-founders in California!

Comfort

Wear what you’re most comfortable in, put on your favourite playlist, light your favourite scented candles, and use all the pillows and props your heart desires — you’re at home! Enjoy this opportunity to really settle into your own space and make it a environment of self-love and self-care. Alternatively, this is a great opportunity to practice outside (weather-permitting of course). Yoga amongst nature and fresh air is a beautiful thing.

Schedule

Our online yoga studio is able to offer more classes across more time zones. So when your body randomly calls out for some movement at 9pm at night, or any time during the day, our online doors are open to you. No commuting, no looking for parking, no stress — just sign on up to 15 minutes before class starts, and enjoy.

Control

You get to control the volume of the teacher, the playlist, the temperature of the room… You own this space. No external distractions, so cultivate your ideal home studio.

Freedom

Explore a practice free from any feelings of comparison, self-consciousness or pressure to do every posture perfectly. Skip any poses that aren’t serving you, or add any that will. Be as loud as you want with your breath, sighs, comments, and feel safe to cry when emotions come up — we certainly are! Feel your feelings, without judgement.

Register below and enjoy your first 5 classes on us. We’d love to practice with you.
Simply sign up for a class, create your account, and use the code “100discount” on a 5-class pack.