Learning how to teach is both transformative and empowering; a gift that will continue to bless your life for years to come. While your first official day of training might be several weeks or several months away, that doesn’t mean your training hasn’t already started. In fact, as practitioners of yoga, we are always in training. The “before, during and after” are equally important, and as teachers we never stop learning.

There are several stages to the preparation for a teacher training – physical, mental and practical (logistics!). In today’s blog we are going to discuss how you can best prepare your physical body for training. There are several key steps you can take to ease the transition and optimize the benefits from your daily life into daily training.

Why can’t you just stick it out like everyone else? What do you really have to show for all those years of moving around? How will you ever get ahead if you don’t settle down and choose one thing?