Yoga Blog
Everything you need to know about Yoga and Wellness
Write to us at evolationyoga@gmail.com
Mark and Zefea: 250 Trainings Later
Almost a decade ago, Mark Drost & Zefea Samson founded Evolation Yoga as a way to provide a comprehensive and intimate training experience for students to study the traditional hot yoga Primary Series.
How To Fit Meditation Into Your Day
“Doing anything with attention to how you feel is doing yoga.” –Jean Couch
6 Steps to Finding Balance Off the Mat
How can we take balance off the mat and apply it to our everyday life? We gathered some tips and guidelines from experienced yogis on how to cultivate balance when things feel overwhelming.
Meet Our Grads: Amanda Hippert
Amanda is one of our earliest Evolation graduates who is certified in hot & vinyasa flow, and owns the first official yoga studio in La Fortuna, Costa Rica.
Who supports you?
Share who supports you in your yoga journey to win a free 250-hour yoga teacher training!
How to Improve Your Alignment
Would you like to learn how to have the correct alignment in your yoga practice? Evolation Yoga Teacher Training offers hands on assistance with the how and why of both the hot and flow posture sequences.