Yoga Blog
Everything you need to know about Yoga and Wellness
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How Yoga Changes Your Perspective
The human being has a tendency to look at what they haven’t done or achieved, rather at looking at what they have actually achieved.
What’s important is the way that you see things. Your perspective creates your worldview and your reality and shifting your perspectives is vital to live a peaceful life…
The Power of Yoga Teacher Training
Every year as yoga becomes more and more popular, thousands of people sign up for teacher training programs. Most people go with the intention to deepen their practise but little do they know how much it can change the course of their lives…
Teacher training is so much more than the physical part of yoga, it’s a journey of self discovery, like no other. The whole experience will challenge you and stretch you out of your comfort zone in more ways than one, it will be an unforgettable time in your life, filled with personal growth and expansion…
5 Ways to Cultivate Self-Awareness
Self-awareness is simply the capacity to observe ourselves—to take notice of and pay attention to patterns within our thoughts, feelings, and behaviors. And it’s a skill that we all have.
When you step into awareness you are the observer. You step away from ideas, judgement and inner dialogue or a need to define anything. It is in this space where you are experiencing the present moment without any distraction, you are in the here and now…
Yoga for Vitality & Energy
Life can feel so hectic at times with so many things on your plate, from nurturing relationships, building a career and other obligations and trying to include self care time that we can often feel generally exhausted and lack energy throughout the day.
To access new energy, instead of putting Netflix on and lounging on the sofa, spend some time practicing yoga, even if it’s just 20mins. Yoga is the natural energy that boosts your body, mind and soul leaving you feeling revitalised and rejuvenated.
The Power of the Breath
Did you know we inhale and exhale approximately 20,000 times per day?
It is something we do automatically without even thinking about it.
Breath work is great for treating anxiety, depression, grief, sadness, anger, the list goes on, it is also powerful for gaining clarity, creativity, feeling more connected, gratitude, and increased self-love.
5 ways to Cleanse your Mind, Body and Soul
Spring is just around the corner, the start of new beginnings, the flowers begin to bloom, the birds are chirping and the days become longer and we begin to feel a renewed energy as we come out of the winter months.
It’s the perfect time for a spring clean. Often people think of spring cleaning as cleaning their homes, however it’s an even deeper cleanse if you cleanse your mind, body and soul…
How to Practice Self Compassion on the Mat
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” Sharon Salzberg
Most think of self compassion as simply loving yourself and being kind to yourself, and yes of course there is truth in that, however it goes deeper.
When you practise self compassion you create a sense of certainty and safety within you that allows you to confront yourself and make positive changes in your life. Rather than being harsh and critical with yourself, you will find it ignites you to make changes…