Sri Lanka | 7 spots
Hot or Flow Yoga Teacher Training
*May 17 - 30, 2026 | RYS 200
Hot or Flow Yoga Teacher Training
From Student to Teacher | RYS 200
Hosted With Serene Villa Hiriketiya
May 17 to 30, 2026
Master the Asana Essentials
Understand Every Posture in Detail
Lectures on Yoga Philosophy and Meditation
Lead a class with confidence & skill
Accredited by Yoga Alliance
What’s in the Curriculum?
We’ll explore posture mechanics, lead teaching clinics, dive into the art of teaching and asana essentials, and deepen your understanding of anatomy and yoga philosophy. Access the curriculum here.
A Typical Day?
Each day begins with 8AM meditation and group study, followed by either a morning or evening yoga class. The afternoon includes teaching clinics, posture mechanics, and philosophy sessions. Days end with a 7PM dinner break, followed by space for reflection, integration, or self-study.
Our Promise
You'll leave our program as a confident, knowledgeable, and inspired yoga teacher ready to lead a Bikram Yoga class and share your passion with the world!
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Accomodation
Sri Lanka offers diverse accommodation for every budget—from authentic homestays and comfortable apartments to hotels of all ranges. Hiriketiya has excellent options
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Group Settings
Intimate Class Size
Just 10 students per course, for meaningful learning and lifelong bonds. This training will be hosted with Hot Yoga North Shore -
Personalized Mentorship
Individual guidance from master teachers with decades of practice and teaching experience
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Holistic Yoga Program
Master the Bikram sequence, also known as Hot Yoga or 26 + 2, or dive into Flow Yoga, and inspire transformation in others
Hot Yoga Teacher Training Curriculum
Ready to master the Bikram Yoga Sequence with precision and depth? Our comprehensive 26 + 2 curriculum is designed to not only enhance your understanding of Bikram Yoga but also equip you with the skills to inspire your future students.
- Basic history, philosophy & the evolution of yoga
- Yoga philosophy and its practical benefits in your daily life
- Eight kinds of Yoga
- Eight steps of Yoga
- Five steps of Hatha Yoga
- Bhagavad-Gita
- The Yoga Sutras of Patanjali
- Philosophy and lineage of Paramhansa Yogananda and Bikram Choudhury
- Daily classes
- Posture mechanics
- Knowledge of basic asanas
- Basic yogic anatomy & physiology
- Subtle Anatomy & Chakric System
- Alignment & how to avoid injuries
- Medical benefits
- Anatomy lessons
- How to read bodies
- Balance between body, mind and breath
- The use of breath as a transformative tool for Self-awareness
- Breath control
- Different breathing techniques
- Exploration of benefits
- What meditation is, and why it's practiced
- Variety of meditation techniques and tools
- Quieting the mind to develop deeper levels of awareness
- Connecting with nature and the world you live in
- Connecting with the true Self
- Teaching clinics
- How to address a group of students
- How to use your own body as a teaching tool
- How to use your voice, volume, tempo, and pacing
- How to correct postures
- Choosing the right words
- Energy, passion, confidence, humor
- Using your own presence and Self-awareness as a transformative teaching tool
- Teacher guidelines & etiquette
- Appropriate conduct inside and outside the yoga room
- How to apply for a teaching position
- Teacher expectations
- Student interaction
- Role playing
- Feedback
Our highly experienced teaching staff will develop a personalized learning path based on your individual needs, prior training, and teaching experience.
In addition, our commitment to you is that before your graduation, you will teach at least one full class, if not more.
Flow Yoga Teacher Training Curriculum
Ready to master the art of Flow Yoga with precision and depth? Our comprehensive curriculum is designed to not only enhance your understanding of Flow Yoga but also equip you with the skills to inspire your future students.
- Basic history, philosophy & the evolution of yoga
- Yoga philosophy and its practical benefits in your daily life
- Eight kinds of Yoga
- Eight steps of Yoga
- Five steps of Hatha Yoga
- Bhagavad-Gita
- The Yoga Sutras of Patanjali
- Philosophy and lineage of Paramhansa Yogananda
- Daily classes
- Posture mechanics
- Knowledge of basic asanas
- Basic yogic anatomy & physiology
- Subtle Anatomy & Chakric System
- Alignment & how to avoid injuries
- Medical benefits
- Anatomy lessons
- How to read bodies
- Balance between body, mind and breath
- Conscious sequencing and grouping postures
- The use of breath as a transformative tool for Self-awareness
- Breath control
- Different breathing techniques
- Exploration of benefits
- What meditation is, and why it's practiced
- Variety of meditation techniques and tools
- Quieting the mind to develop deeper levels of awareness
- Connecting with nature and the world you live in
- Connecting with the true Self
- Teaching clinics
- How to address a group of students
- How to use your own body as a teaching tool
- How to use your voice, volume, tempo, and pacing
- How to correct postures
- Choosing the right words
- Energy, passion, confidence, humor
- Using your own presence and Self-awareness as a transformative teaching tool
- Teacher guidelines & etiquette
- Appropriate conduct inside and outside the yoga room
- How to apply for a teaching position
- Teacher expectations
- Student interaction
- Role playing
- Feedback
Our highly experienced teaching staff will develop a personalized learning path based on your individual needs, prior training, and teaching experience.
In addition, our commitment to you is that before your graduation, you will teach at least one full class, if not more.
Daily Schedule
✨ Schedule may vary based on program requirements ✨
Training Investment
Choose your training style and format
Included:
- ✓ In-Person Sessions
- ✓ Online Full Access
- ✓ Yoga Alliance Accredited
- ✓ Finish at Your Pace
- ✓ Training materials
- ✓ International Yoga Alliance recognized certificate (upon graduation)
Accommodation Options
Our Special Offers
ONLINE
- ✓ 1:1 Live Sessions
- ✓ Training Video Library
- ✓ Yoga Alliance Accredited
- ✓ Finish at Your Pace
After Completing the Course
You will receive a Yoga Alliance certificate. This international accreditation will allow you to teach yoga anywhere in the world.
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The price of EUR 3,200 includes the tuition fees and all training materials. The price doesn’t includes your travel cost and your food/accommodation.
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Stay in touch for monthly special offers on our yoga courses. Bring a friend and receive exclusive discounts plus free private room access. We also offer flexible payment options—contact us to learn more.
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Absolutely! Our yoga community is wonderfully diverse, with students from across the globe. If you can hold a basic conversation in English, you'll feel right at home.
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When it comes to yoga teacher training, price often reflects quality. Some schools keep costs low by hiring less experienced instructors or overcrowding their programs. We take a different approach—prioritizing exceptional teaching, optimal class sizes, and a supportive learning environment.
Your yoga teacher training is an investment in your future career and personal growth. Beyond tuition costs, consider the quality of instruction, curriculum depth, and ongoing support you'll receive. To help you make an informed decision, explore our guide on the 13 red flags to watch for when choosing a yoga certification program.
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Ready to take the next step and become a yoga teacher with us in Bali? Simply submit your application form here. Once submitted, you can reserve your place with a refundable pre-deposit of EUR 120 on the confirmation page.
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Yes, it is accredited by Yoga Alliance.
Your questions, answered:
More questions? Get in touch with me!
If you have more questions, don't hesitate to get in touch. I'm here to help and assist you with your business needs!
– Mark Drost, Co-founder of Evolation, Head of Sales Team
CONTACT MARK VIA EMAILTeaching is not merely a profession; it is a profound responsibility to shape minds and hearts. A wise teacher does not bid you to enter the house of their wisdom but rather leads you to the threshold of your own mind. Our Yoga Teacher Training program embodies this philosophy, offering a transformative journey that can be completed in just two weeks in person or at your own pace online.
Training in Hiriketiya Bay!
Join us for our hot yoga training on Sri Lanka’s stunning south coast! Here, we’ll dive deep into yoga while enjoying the ocean, catching some waves, and savoring delicious rice and curry. Train with us in a beautiful shala, surrounded by the rhythm of nature and the warmth of the tropics!
OUR TRAINING LEADERS
Zefea Samson
Zefea began practicing yoga at age 4 with renowned teacher Angela Farmer. In her twenties, she trained in boxing and Krav Maga. She rediscovered yoga through Bikram Yoga in Amsterdam and graduated from Bikram’s Teacher Training in 2005. Zefea represented the Netherlands as the Dutch gold medalist three times in the International Yoga Championships, finishing in the world’s top 10 each time.
Mark Drost
Mark has studied yoga philosophy and meditation for over 40 years. With 30 years of Bikram Yoga practice and 25 years of teaching, he has taught in 100+ studios, founded 15, and mentored thousands of teachers. Inspired by the lineage of Yogananda, his classes blend heated hatha yoga with meditation, breathwork, and a deep sense of presence.
Irene Romano, born in Turin, Italy, discovered meditation at 9, fostering her intuitive worldview and love for music. After theater, yoga became her path to deeper self-discovery. She became a yoga teacher in Mexico in 2013 and embarked on a global journey, teaching and learning across continents. Irene's teaching focuses on alignment, strength, flexibility, and breath, guiding students to a meditative state on the mat.
Jessica Lawson, originally from Buffalo, New York, began her yoga journey over 10 years ago. Her passion for travel led her to practice yoga in ashrams around the world, deepening her understanding and love for yoga and people. After studying and practicing in India, she has taught and led retreats globally, including in Africa, Indonesia, South Africa, and America.
Karen Denis began her yoga journey in 2012, experiencing an immediate positive shift. She now teaches Vinyasa, 26+2, Yin, and Acroyoga, and assists in Teacher Trainings. Starting at a gym, she moved to teaching flow at evolation in 2015. In 2018, she embraced the 26+2 training in Buffalo, falling in love with the series after years of resistance. Evolation has felt like home, prompting her to focus solely on what brings her joy: connection through breath, spreading love, and helping others discover their true selves.
Darcie Peck, E-RYT 500, is a Certified Yoga Instructor, Holistic Health Coach, Reiki Master, and author of Teaching Youth Yoga: A Yoga Mindfulness Curriculum for Kids. With degrees in International Relations, Massage Therapy, and Early Childhood Education, she brings over 25 years of experience teaching yoga to all ages. Darcie specializes in Bikram Yoga, Prana Flow Vinyasa, Kids Yoga, Trauma-Sensitive Yoga, Yin, Restorative, Yoga Nidra, Sound Healing, and Meditation. Her classes, retreats, and workshops empower students of all ages to recognize their beauty, self-worth, and power to dream big.
A School You Can Trust.
15 years in business
+ 3.000 yogis trained with us
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