Yoga Training in O’ahu, Hawaii
Hot or Flow Yoga teacher training |300-HR
300-HR | Sep 30 to Oct 26, 2024
Join us in Hawaii for the yoga teacher training experience of a lifetime.
Training Summary
Date:Sep 30 to Oct 26, 2024
Yoga Style: 300-HR Hot Yoga (Bikram Sequence) or Flow Yoga
Format: In-person, Live Online & On-Demand
Location: O’ahu, Hawaii (Waimanalo Beach)
Duration: 4-weeks immersion (option to finish online/at-your-pace)
Hosted with: Bella Kai Hot Yoga
Pricing summary
Tuition (In person)
Early Bird: 3,700 USD (save $500 by purchasing 60 days in advance)
Standard: 4,200 USD
Tuition (Live Online)
Standard: 2,700 USD
Tuition (Pre-recorded)
Standard: 1,700 USD
Accommodation
Private room 2,900 USD
Shared room 1,850 USD
Option for self-arranged housing
Meals: 600 USD (Vegetarian | Dietary/allergy requests can be accommodated with notice)
Spots are limited. We require a deposit of 2,000 USD to reserve and guarantee your spot.
Our program is open to students of all levels and backgrounds, and we're committed to creating a welcoming and inclusive community that supports each individual's journey.
Curriculum
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·History, philosophy & evolution of yoga
·Practical and tangible yoga philosophy
·Eight Limb Path of Yoga
·Bhagavad-Gita
·The Yoga Sutras of Patanjali
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·Daily classes
·Posture mechanics
·Knowledge of asanas
·Foundational yogic anatomy & physiology
·Subtle Anatomy & Chakra System
·Alignment & how to avoid injuries
·Modifications & adjustments
·Medical benefits
·How to read bodies
·Balance between body, mind and breath
·Sequencing
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·The use of breath as a transformative tool for Self-awareness
·Breath control
·Different breathing techniques
·Exploration of benefits
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·What meditation is, and why it’s practiced
·Variety of meditation techniques and tools
·Quieting the mind to develop deeper levels of awareness
·Connecting with nature and the world you live in
·Connecting with the true Self
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·Teaching clinics
·How to address a group of students
·How to use your own body as a teaching tool
·How to use your voice, volume, tempo, and pacing
·How to correct postures
·Choosing the right words
·Energy, passion, confidence, humor
·Using your own presence and Self-awareness as a transformative teaching tool
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Teacher guidelines & etiquette
·Appropriate conduct inside and outside the yoga room
·How to apply for a teaching position
·Teacher expectations
·Student interaction
·Role playing
·Feedback
Sample Schedule
Training Accommodations
Private room 2,900 USD
Shared room 1,850 USD
After a day of training, we want you to have a comfortable place to rest and recuperate. Leave the housing to us, just let us know if you’d like to be placed in a single occupancy or shared room.
Meals Included Option
Add daily meals to your teacher training experience: 600 USD
You have the option of having daily meals prepared and served during your training.
The set menu of foods consists of healthy, vegetarian/vegan -inspired dishes using fresh local produce.
We can accommodate for specific dietary requests so please just let us know in advance if you have any food allergies and/or restrictions.
Location and Transportation
This Hot and Flow Yoga Teacher Training is going to be hosted in O’ahu, Waimanalo Beach.
Transportation to and from the training location is not provided, but just let us know if you have any questions and we can help to provide recommendations of some local transportation services for your convenience.
One Thousand and One Mahalos
We are so thankful to be able to visit and host our hot and flow yoga teacher training in Oahu, HI.
Commonly known as "The Gathering Place", O'ahu is the third largest island of Hawaii that provides a truly serene atmosphere for training. In your free time, you are welcome to bask in the sunshine at the beach; swim, surf and snorkel in the ocean; hike nearby scenic trails; sight-see; and more! Training spaces are limited for this 250-hr training in Hawaii, contact us to reserve your spot now.
Our Co-Host in Hawaii is Bella Kai Hot Yoga
We are honored to be in service! No matter your current fitness level or state of health, a consistent practice at Bella Kai Hot Yoga can change your life in the most wonderful ways!
We are committed to making a difference in our community and enriching the lives of our students and teachers. We are dedicated to providing a clean, healing, judgment-free space, where you are empowered to be the best version of yourself.