Yoga Blog
Everything you need to know about Yoga and Wellness
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How Yoga Changes Your Perspective
The human being has a tendency to look at what they haven’t done or achieved, rather at looking at what they have actually achieved.
What’s important is the way that you see things. Your perspective creates your worldview and your reality and shifting your perspectives is vital to live a peaceful life…
The Power of Yoga Teacher Training
Every year as yoga becomes more and more popular, thousands of people sign up for teacher training programs. Most people go with the intention to deepen their practise but little do they know how much it can change the course of their lives…
Teacher training is so much more than the physical part of yoga, it’s a journey of self discovery, like no other. The whole experience will challenge you and stretch you out of your comfort zone in more ways than one, it will be an unforgettable time in your life, filled with personal growth and expansion…
5 Ways to Cultivate Self-Awareness
Self-awareness is simply the capacity to observe ourselves—to take notice of and pay attention to patterns within our thoughts, feelings, and behaviors. And it’s a skill that we all have.
When you step into awareness you are the observer. You step away from ideas, judgement and inner dialogue or a need to define anything. It is in this space where you are experiencing the present moment without any distraction, you are in the here and now…