Christian Langebeck 9/29/25 Christian Langebeck 9/29/25

Yoga For Better Sleep: Evening Sequences That Calm The Mind

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Christian Langebeck 9/27/25 Christian Langebeck 9/27/25

What Are the Best Hot Yoga Studios Near Me Offering Beginner-Friendly Classes?

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Christian Langebeck 9/26/25 Christian Langebeck 9/26/25

Yoga for Adolescents: Evidence-Based Analysis of Poses and Practices for Teenage Development

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Christian Langebeck 9/26/25 Christian Langebeck 9/26/25

Deep Dive into Half Moon Pose: Learning Through Video Analysis

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Christian Langebeck 9/26/25 Christian Langebeck 9/26/25

How Extras in Your Kit Improve Performance

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Christian Langebeck 9/25/25 Christian Langebeck 9/25/25

How Hot Yoga Can Transform Your California Fitness Journey

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Christian Langebeck 9/25/25 Christian Langebeck 9/25/25

15 Proven Methods to Prepare for Hot Yoga and Maximize Your Experience

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Christian Langebeck 9/25/25 Christian Langebeck 9/25/25

The Nine Bandhas: Understanding Yoga's Physical Locks for Stability and Strength

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Christian Langebeck 9/25/25 Christian Langebeck 9/25/25

Building Your Foundation: Muscles, Fascia, and the Art of Proper Foot Function (Part 2)

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Christian Langebeck 9/25/25 Christian Langebeck 9/25/25

Understanding Your Foundation: The Critical Connection Between Feet and Body Alignment (Part 1)

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