Christian Langebeck 10/27/25 Christian Langebeck 10/27/25

How Mindfulness and Relaxation Techniques Help Manage Depression and Anxiety in Addiction Recovery

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Christian Langebeck 10/25/25 Christian Langebeck 10/25/25

How to Create a Daily Yoga Routine at Home

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Christian Langebeck 10/25/25 Christian Langebeck 10/25/25

Yoga for ADHD and Focus: Mindfulness Practices for Concentration

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Christian Langebeck 10/23/25 Christian Langebeck 10/23/25

Yoga for Menopause: Natural Relief for Hot Flashes and Hormonal Balance

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Christian Langebeck 10/23/25 Christian Langebeck 10/23/25

Continuing Education for Nurses for International Practice Recognition

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Christian Langebeck 10/23/25 Christian Langebeck 10/23/25

The Yogi's Complete Guide to Sauna: Unlock Deeper Recovery, Enhance Flexibility, and Build Mental Resilience

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Christian Langebeck 10/22/25 Christian Langebeck 10/22/25

Yoga for Heart Health: Poses and Breathwork for Cardiovascular Wellness

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Christian Langebeck 10/20/25 Christian Langebeck 10/20/25

Gentle Yoga Poses for Fibromyalgia Relief

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Christian Langebeck 10/17/25 Christian Langebeck 10/17/25

Yoga for Insomnia and Sleep Disorders: Restorative Practices for Deep Rest

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Christian Langebeck 10/16/25 Christian Langebeck 10/16/25

Yoga for Osteoporosis: Building Bone Density Through Weight-Bearing Poses

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