Christian Langebeck 10/28/25 Christian Langebeck 10/28/25

Yoga for Weight Loss and Metabolism: Dynamic Flows for Sustainable Results

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Christian Langebeck 10/28/25 Christian Langebeck 10/28/25

Balancing Breath and Healing: Mindful Techniques for Stress and Recovery

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Christian Langebeck 10/27/25 Christian Langebeck 10/27/25

From Mat to Machine: Exploring the Evolution of Conscious Movement Training

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Christian Langebeck 10/27/25 Christian Langebeck 10/27/25

How Mindfulness and Relaxation Techniques Help Manage Depression and Anxiety in Addiction Recovery

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Christian Langebeck 10/25/25 Christian Langebeck 10/25/25

How to Create a Daily Yoga Routine at Home

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Christian Langebeck 10/25/25 Christian Langebeck 10/25/25

Yoga for ADHD and Focus: Mindfulness Practices for Concentration

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Christian Langebeck 10/23/25 Christian Langebeck 10/23/25

Yoga for Menopause: Natural Relief for Hot Flashes and Hormonal Balance

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Christian Langebeck 10/23/25 Christian Langebeck 10/23/25

Continuing Education for Nurses for International Practice Recognition

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Christian Langebeck 10/23/25 Christian Langebeck 10/23/25

The Yogi's Complete Guide to Sauna: Unlock Deeper Recovery, Enhance Flexibility, and Build Mental Resilience

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Christian Langebeck 10/22/25 Christian Langebeck 10/22/25

Yoga for Heart Health: Poses and Breathwork for Cardiovascular Wellness

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